Jan11th - Feb21st
It's been said that it takes 21 days to create a new habit; Let's double that to really make it stick! (21x2=42 days)
The goal of this challenge is to establish some habits that you can maintain for the future. The beginning is always the hard part, so lets do this together and harness the power of community, camaraderie, and accountability
Assignment 1: Choose a diet, and follow it every day
Pick a focus that works for YOU and your lifestyle! (Don't go full-on "keto" or "vegan" if you know there's no chance of sustainability for the entire year)
The goal of this challenge is to establish some habits that you can maintain for the future.
Assignment 2: EXERCISE every day
If you can't do the CrossFit Workout Of the Day, then find SOMETHING to do for at least 30 minutes that you would call "exercise" ...something that increases your heart rate.
(ex. One 15-minute brisk walk on lunch, then another 15-minute brisk walk after supper)
Again, the goal of this challenge is to establish some habits that you can maintain for the future.
Assignment 3: Drink three bottles of water every day
This should be the easiest...so don't overthink it. You can chug a bottle of water when you wake up, drink another with lunch, then the third with supper...or just sip throughout the day. Whatever works best for you.
Also, the size of the bottle is up to you, so don't go crazy one way or the other:-)
Remember, the goal of this challenge is to establish some habits that you can maintain for the future.
Assignment 4: One specific session every day where you practice "Mindfulness"
This could be Meditation, education about something that interests you, reading a book on self-improvement, conversing with your spouse about a topic you both enjoy, that type of thing.
Something that gets you off social media or television, and makes you present for the people around you.
Something to specifically get your head out of the "rat race" of the world spinning around you, and BE specifically with yourself and/or those in your immediate vicinity.
This assignment might be the TOUGHEST at first, but this one pays off in a huge way when you set the habit.
Side effects will include Better Sleep, Lower Anxiety, Improved Focus, Less "stress eating," etc...
Remember, the goal of this challenge is to establish some habits that you can maintain for the future, SO START SMALL WITH THIS ONE, come back to it every single day, and let it snowball into something bigger over time.
Assignment 5: No alcohol until the end of this challenge
This is the only time I won’t say “the goal of this challenge...blah,blah,blah” Because you will most certainly go back to drinking SOME alcohol at the end...but this is a good temporary reset
Watch this video to see how the daily check-ins will work 👇🏽👇🏽