"It's time for that myth to die already!"


  1. "I need to lose body fat, so I'm going to do more cardio"

  2. "Lifting weights is going to make me bulky."

  3. "Heavy deadlifts will hurt my back"

  4. A story of how fitness and strength training saved Miranda's life

  5. Stick around until the very end for "OH, BY THE WAY"

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