Coaches share embarrassing mistakes Part Three

We shared some of our embarrassing moments on Coffee with the Coaches this week.


Michael, Paige, and Ryan share some mistakes they made when starting CrossFit to spare you the trouble of doing the same.


Part III Highlights:


1.) Trying to "Rx" before you've MASTERED the fundamentals and basic movement patterns

2.) Comparing YOUR journey to someone else's

3.) Expecting those fast "newbie gains" to keep happening




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