July 11th-16th

Monday

Find 1RM (Technical Maxes) for the following 3 lifts:

Front Squat

Strict Press

Deadlfit

Tuesday

Wednesday

Advanced Version

Run 5k for time

Intermediate Version

Run 2 miles for time

Basic Version

Run 1 mile for time

Thursday

STRENGTH

3 touch and go snatches

CONDITIONING

5 rounds

3 snatches

6 lateral burpees

max Chinups

Friday

6 rounds for load and calories

10 Bench Press

60 sec max calories on the rower

Featured Posts
Recent Posts
Archive

© 2023 by My site name. Proudly created with Wix.com