March 27, 2019

September 11, 2016

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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July 11th-16th

July 20, 2016

Monday

 

Find 1RM (Technical Maxes) for the following 3 lifts:

Front Squat

Strict Press

Deadlfit

 

Tuesday

 

 

 

Wednesday

Advanced Version

Run 5k for time

 

Intermediate Version

Run 2 miles for time

 

Basic Version

Run 1 mile for time

 

Thursday

 STRENGTH

3 touch and go snatches

 

CONDITIONING

5 rounds

3 snatches

6 lateral burpees

max Chinups

 

 

Friday

6 rounds for load and calories

10 Bench Press

60 sec max calories on the rower

 

 

 

 

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