March 27, 2019

September 11, 2016

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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June 20th-25th

June 26, 2016

 

 

 

Monday 20th

 

WARMUP:

"Cuban Press"

Close-grip High Pulls

Behind the neck press

Behind the neck Push Jerk

Overhead Squat

 

STRENGTH:

10 min EMOM

3 Snatch Balances

 

CONDITIONING:

20 min AMRAP 

10 Alternating DB Snatch (5 each arm)

15 Wallballs

200m Run

FINISH:

FSSF Planks

 

Tuesday 21st

 

WARMUP: 

 

 

STRENGTH:

Every 2 mins, for 5 sets

4 Tempo Push Press with a Barbell

4 "One and a Quarter" Back Squats

 

CONDITIONING:

4 min AMRAP

2 Muscle Ups

10 Lunge Steps

20 Double Unders

**Rest 2 mins

4 min AMRAP

5 C2B Pullups

10 Lunge Steps

20 Double Unders

**Rest 2 mins

4 min AMRAP

7 Pullups

10 Lunge Steps

20 Double Unders

 

 

Wednesday 22nd

 

CONDITIONING:

Partner Workout-Share the work however you like)

For Time

Run 400m total (Each person runs 200m)

50 American KB Swings

Run 400 total

50 Box Jumps

Run 400 total

50 Thrusters

Run 400 total

(30 min Cap)

 

Thursday 23rd

STRENGTH:

EMOM for 5 total rounds (15 mins)

Min 1-5 Strict TTB

Min 2-5 Strict DB Press with each arm

Min 3-30 Sec Front Plank

CONDITIONING:

4RFT

20 Pistols

25 AbMat Situps

10 HSPU​​

 

 

Friday 24th

 

EVENT DAY:

Granite Games Qualifier Event To be announced Thursday night

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