Game Week October 26-31


Monday
"Baseline"
For Time:
500 m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Rest 10 minutes, then do it again in reverse:
"Reverse Baseline"
For Time:
10 Pullups
20 Pushups
30 Situps
40 Squats
500m Row
Tuesday
"CrossFit Total" Find One Rep Max For Each: Back Squat Shoulder Press
Deadlift
Wednesday
"Nancy"
5RFT:
400 meter run
15 Overhead squats (95/65
Thursday
"Holleyman"
30RFT
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
1 Power clean (225/155)
Friday
“Michael"
3RFT
800m Run
50 Back Ext
50 Situps
Saturday
"Halloween WOD
For Time:
31 Double Unders
31 Thrusters
31 Box Jumps
31 K2E
31 KB Swings
31 Cal Row
31 Pushups
31 Pullups
31 Wall Balls
31 Burpees
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