Game Week October 26-31


Monday

"Baseline"

For Time:

500 m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

Rest 10 minutes, then do it again in reverse:

"Reverse Baseline"

For Time:

10 Pullups

20 Pushups

30 Situps

40 Squats

500m Row

Tuesday

"CrossFit Total" Find One Rep Max For Each: Back Squat Shoulder Press

Deadlift

Wednesday

"Nancy"

5RFT:

400 meter run

15 Overhead squats (95/65

Thursday

"Holleyman"

30RFT

5 Wall ball shots, 20 pound ball

3 Handstand push-ups

1 Power clean (225/155)

Friday

“Michael"

3RFT

800m Run

50 Back Ext

50 Situps

Saturday

"Halloween WOD

For Time:

31 Double Unders

31 Thrusters

31 Box Jumps

31 K2E

31 KB Swings

31 Cal Row

31 Pushups

31 Pullups

31 Wall Balls

31 Burpees

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