Game Week October 26-31

November 1, 2015

 

 

Monday

 

 

"Baseline"

For Time:

500 m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

 

Rest 10 minutes, then do it again in reverse:

 

"Reverse Baseline"

For Time:

10 Pullups

20 Pushups

30 Situps

40 Squats

500m Row

 

 

Tuesday

 

 

"CrossFit Total"
Find One Rep Max For Each:
Back Squat 
Shoulder Press 

Deadlift

 

 

Wednesday

 

 

"Nancy"

5RFT:

400 meter run

15 Overhead squats (95/65

 

Thursday

 

"Holleyman"

30RFT

5 Wall ball shots, 20 pound ball

3 Handstand push-ups

1 Power clean (225/155)

 

Friday

 

“Michael"

3RFT

800m Run

50 Back Ext

50 Situps

 

Saturday

 

"Halloween WOD

For Time: 

31 Double Unders

31 Thrusters

31 Box Jumps

31 K2E

31 KB Swings

31 Cal Row

31 Pushups

31 Pullups

31 Wall Balls

31 Burpees

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