Game Week Sep 28-Oct 3

Monday

"CrossFit Games Open 14.4"

14 min AMRAP

60 calorie row

50 TTB

40 Wallballs

30 Cleans (135/95)

20 Muscle Ups

Tuesday

"Bradshaw"

10 RFT 3 HSPU 6 Deadlift (225/155) 12 Pullups 24 Double Unders

Wednesday

"Isabel"

For Time

30 Snatches (135/95)

...rest 10 mins, and then...

"Grace"

For Time

30 Clean and Jerks (135/95)

Thursday

"Cindy"

20 min AMRAP 5 Pullups

10 Pushups

15 Squats

Friday

"CrossFit Games Open 14.1"

10 min AMRAP

30 Double Unders

15 Snatches (75/55)

Saturday

For Time:--Partner up, and split the work however you want (One person working, while others rest)

Run one mile (Together)

75 Burpees

Row 3000m

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts