Game Week Sep 28-Oct 3

Monday

"CrossFit Games Open 14.4"

14 min AMRAP

60 calorie row

50 TTB

40 Wallballs

30 Cleans (135/95)

20 Muscle Ups

Tuesday

"Bradshaw"

10 RFT 3 HSPU 6 Deadlift (225/155) 12 Pullups 24 Double Unders

Wednesday

"Isabel"

For Time

30 Snatches (135/95)

...rest 10 mins, and then...

"Grace"

For Time

30 Clean and Jerks (135/95)

Thursday

"Cindy"

20 min AMRAP 5 Pullups

10 Pushups

15 Squats

Friday

"CrossFit Games Open 14.1"

10 min AMRAP

30 Double Unders

15 Snatches (75/55)

Saturday

For Time:--Partner up, and split the work however you want (One person working, while others rest)

Run one mile (Together)

75 Burpees

Row 3000m

Featured Posts
Recent Posts
Archive

© 2023 by My site name. Proudly created with Wix.com