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September 11, 2016

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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Game Week Sep 28-Oct 3

October 2, 2015

Monday

 

 

"CrossFit Games Open 14.4"

14 min AMRAP

60 calorie row

50 TTB

40 Wallballs

30 Cleans (135/95)

20 Muscle Ups

 

Tuesday

 

"Bradshaw"

10 RFT
3 HSPU
6 Deadlift (225/155)
12 Pullups
24 Double Unders

 

 

Wednesday

 

"Isabel"

For Time

30 Snatches (135/95)

 

...rest 10 mins, and then...

 

"Grace"

For Time

30 Clean and Jerks (135/95)

 

Thursday

 

"Cindy"

20 min AMRAP
5 Pullups

10 Pushups

15 Squats

 

Friday


"CrossFit Games Open 14.1"

10 min AMRAP

30 Double Unders

15 Snatches (75/55)

 

 

 

Saturday

For Time:--Partner up, and split the work however you want (One person working, while others rest)

Run one mile (Together)

75 Burpees

Row 3000m

 

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