Frequently Asked Questions (FAQs)
2. What's the "Extra Work" all about?
4. Why does CrossFit have such a reputation for injury on the internet?
5. What kind of gear do I need?
6. What do all the acronyms and abbreviations mean?
9. How is your program better than just going to the gym?
10. But we trained deadlifts yesterday, and now we've got squats today. Don't my legs need a break?
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