Frequently Asked Questions (FAQs)

 

1. What's the difference between CrossFit as a "Strength and Conditioning Program," and "Competitive CrossFit"? 

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2. What's the "Extra Work" all about?

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3. What is "Open Gym?"

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4. Why does CrossFit have such a reputation for injury on the internet?

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5. What kind of gear do I need?

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6. What do all the acronyms and abbreviations mean?

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7. What is "Event Day?"

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8. What is RX?

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9. How is your program better than just going to the gym?

 

 

10. But we trained deadlifts yesterday, and now we've got squats today. Don't my legs need a break?

 

 

 

 

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207 North New Madrid Street

Sikeston, MO. 63801 

573-258-2112