Frequently Asked Questions (FAQs)



3. What is "Open Gym?"


"Open Gym" means that we don't have a structured class-session at that time. There is a trainer there to help you with any skill questions or advice. We always have a workout written up on the board for Open Gym, so you can do that, or you can make up a workout from earlier in the week, or you can do your own thing entirely...whatever you like. 


Please reserve your Open Gym sessions like normal so we can track attendance.






207 North New Madrid Street

Sikeston, MO. 63801 


© 2023 by My site name. Proudly created with