Frequently Asked Questions (FAQs)



3. What is "Open Gym?"


"Open Gym" means that we don't have a structured class-session at that time. That's typically when the trainers get their own workout in, or they may have a Personal Training client that they are working with.

We always have a workout written up on the board for Open Gym, so you can do that, or you can make up a workout from earlier in the week, or you can do your own thing entirely...whatever you like. 


Please reserve your Open Gym sessions like normal so we can track attendance.






207 North New Madrid Street

Sikeston, MO. 63801 


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