July 31, 2016

Monday 25th

STRENGTH:
Every 90 seconds, for 15 minutes (10 sets):
Hang Clean + Clean

***Build in Weight over the 10 sets

CONDITIONING:

3RFT
Run 400 Meters
21 Kettlebell Swings
7 Strict Pull-Ups

Tuesday 26th

CONDITIONING:

Teams of two must complete a total of 4 sets each...

July 25, 2016

Monday 18th

Steady-pace cardio day. The goal for this one is to find a pace in the beginning that you can maintain all the way through to the end. If you get the first round done in 90 seconds, but your last round takes you three minutes to complete, then you screwed u...

July 3, 2016

Monday 27th

WARMUP:

"The Matt Chan Warmup"

CONDITIONING:
5–10–15–20–15–10–5 reps for time:
Overhead Squats (115/75lbs)
Toes-to-bar

Tuesday 28th

WARMUP: 

STRENGTH:

20 mins to find your 3RM Deadlift, AND get 3 sets of Max Chin-Ups (Space out the Chin-Up Maxes appropriately)

CO...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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