January 4, 2017

This morning gave me a really good opportunity to talk about how YOU should be modifying the WOD (Workout Of the Day) to fit YOUR specific needs.

As a fitness training facility, we specifically program for General Physical Fitness, and if you're able to follow our progr...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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