September 11, 2016

Monday 5th 

Closed for Labor Day

Tuesday 6th

STRENGTH: 

Every 3 mins for 4 Sets
8 Stiff Leg Deadlift
8 Bench Press

CONDITIONING: 
Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 American Kettlebell Swings 
Max Reps of...

September 6, 2016

Monday 29th 

STRENGTH:

Every 2 minutes, for 6 sets:
5 Bench Press @ 80-90% of your 1RM.

CONDITIONING:

Four rounds for max reps of:
60 seconds of Rowing for Calories
**Rest 30 seconds
60 seconds of Push-Ups
**Rest 30 seconds
60 seconds of Strict Chin-Ups
**Rest 90 seconds

...

Please reload

Featured Posts

.

.

Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

1/1
Please reload

Recent Posts

March 27, 2019

September 11, 2016

Please reload

Archive
Please reload

© 2023 by My site name. Proudly created with Wix.com