November 1, 2015

 

 

Monday

 

 

"Baseline"

For Time:

500 m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

 

Rest 10 minutes, then do it again in reverse:

 

"Reverse Baseline"

For Time:

10 Pullups

20 Pushups

30 Situps

40 Squats

500m Row

 

 

Tuesday

 

 

"CrossFit Total"
Find One Rep Max For Each:
Back Squat 
Should...

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