October 5, 2015

...either way, our Nutrition Program can benefit you.

And it's FREE! No charge to you! And it starts on Monday, October 12th.


We all know that nutrition is super important to our goals…no surprise there. But I’ve struggled to come up with a way to emphasize nutrition an...

October 2, 2015




"CrossFit Games Open 14.4"

14 min AMRAP

60 calorie row

50 TTB

40 Wallballs

30 Cleans (135/95)

20 Muscle Ups





10 RFT
6 Deadlift (225/155)
12 Pullups
24 Double Unders






For Time

30 Snatches (135/95)


...rest 10 mins, and then...



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