October 5, 2015

...either way, our Nutrition Program can benefit you.

And it's FREE! No charge to you! And it starts on Monday, October 12th.

 

We all know that nutrition is super important to our goals…no surprise there. But I’ve struggled to come up with a way to emphasize nutrition an...

October 2, 2015

Monday

 

 

"CrossFit Games Open 14.4"

14 min AMRAP

60 calorie row

50 TTB

40 Wallballs

30 Cleans (135/95)

20 Muscle Ups

 

Tuesday

 

"Bradshaw"

10 RFT
3 HSPU
6 Deadlift (225/155)
12 Pullups
24 Double Unders

 

 

Wednesday

 

"Isabel"

For Time

30 Snatches (135/95)

 

...rest 10 mins, and then...

 

"...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

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