September 18, 2015

Monday

 

STRENGTH:
6 sets of each:
Station 1 (90 seconds)– Hang Clean + Power Clean + Clean
(build to work as heavy as possible)
Station 2 (60 seconds)– 10 Dips

 

CONDITIONING:
Against a 3-minute running clock, complete as many rounds through the following ladder:
Power Cl...

September 11, 2015

Monday

 

CLOSED FOR LABOR DAY

 

Tuesday

 

STRENGTH:

Every 2 minutes for 3 sets of each:

Station 1 –10 Ring Rows

Station 2 –45 Second Farmers Carry

 

CONDITIONING:

21-15-9 

Kipping Pull-Ups

Burpees    

 

FINISH:

Superman/Banana 

(No hands or feet touching the floor)

 

----At some poin...

September 6, 2015

Monday

 

STRENGTH:

Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk

--Build over the course of the ten sets to today’s heavy.
 

CONDITIONING:
2 min AMRAP
Clean and Jerks (135/95lbs)

**Rest 2 mins**

2 min AMRAP

Rowing for Calories

**Rest 2 mi...

Please reload

Featured Posts

.

.

Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

1/1
Please reload

Recent Posts

March 27, 2019

September 11, 2016

Please reload

Archive
Please reload

© 2023 by My site name. Proudly created with Wix.com