August 18, 2015

I had a lot of good feedback from the email questionnaire, and literally 100% of you guys that responded had the same goal: to lose some bodyfat and get a little leaner.

 

I’m pretty sure there are a few of us in here who are trying to gain a little weight/muscle, but th...

August 6, 2015

A couple of years ago I stumbled across a book called Endurance that was written in 1926 by a strongman and physical culture enthusiast named Earle Liederman, who argues that every man should be physically fit enough to save his own life in an emergency.

 

In his book, L...

Slow down ...It might be your key to avoiding injury and getting stronger.

 

Tempo training is not just for bodybuilders.  Olympic caliber athletes from all over the world use tempo training to become stronger, faster and more powerful.  The benefits of tempo training ha...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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