December 7, 2016

I want to talk about something that’s really been grinding my gears lately. It’s the misunderstanding of what constitutes something being healthy, clean, good for you, or whatever descriptor you prefer to use in reference of something that contributes to a person’s wel...

November 6, 2016

Part I

The fitness industry and internet have made “dieting” seem entirely too complicated and even too easy at the same time. This information overload makes being “healthy” way too confusing!

Do I need a whey protein shake right after my workout? Do I need 40 grams of...

November 6, 2016

Why healthy lifestyles are so hard, and how you can overcome the hardships.

“But it’s just so hard to be healthy.”

Yes, when we’ve grown up in a society like the one we have, it can be very difficult. Redesigning eating patterns takes time, often years, of work and minor...

October 27, 2016

We’ve all heard someone complain of their “shin splints,” or naively used the term ourselves, but it is not a direct diagnosis. “Shin splints” is a descriptor of the type pain being experienced. There are several causes of pain in the lower legs, and the best route to...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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