March 27, 2019

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, and had a whole hell of a lot of fun with it!

It was so great to see you guys supporting each other, talking a little tra...

January 4, 2017

This morning gave me a really good opportunity to talk about how YOU should be modifying the WOD (Workout Of the Day) to fit YOUR specific needs.

As a fitness training facility, we specifically program for General Physical Fitness, and if you're able to follow our progr...

October 5, 2015

...either way, our Nutrition Program can benefit you.

And it's FREE! No charge to you! And it starts on Monday, October 12th.

 

We all know that nutrition is super important to our goals…no surprise there. But I’ve struggled to come up with a way to emphasize nutrition an...

August 18, 2015

I had a lot of good feedback from the email questionnaire, and literally 100% of you guys that responded had the same goal: to lose some bodyfat and get a little leaner.

 

I’m pretty sure there are a few of us in here who are trying to gain a little weight/muscle, but th...

August 6, 2015

A couple of years ago I stumbled across a book called Endurance that was written in 1926 by a strongman and physical culture enthusiast named Earle Liederman, who argues that every man should be physically fit enough to save his own life in an emergency.

 

In his book, L...

July 14, 2015

Anyone who knows me knows that I’m not a big fan of “supplements.” Which is pretty uncharacteristic of someone who makes works in the Fitness Industry.
 
Please understand: there is a hell of a lot of money to be made off of selling supplements. I’m solicited almost da...

May 11, 2015

You all really keep me going, and I haven't expressed that until now.

It's been more than a year since I opened up the doors of Bootheel CrossFit, and over the past 15 months I have poured ALL of my time, energy, and money into building what we have today: a great com...

February 20, 2015

In 2010 I radically changed my lifestyle to begin taking care of myself by getting physically fit, and I started on this journey of growing stronger…both physically and mentally.

 

Ever since then I’ve been surrounding myself with people who have similar goals, and I’ve...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

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