May 20, 2019

We’ve got the Murph workout this Saturday, so let’s talk hand-care. The workout calls for 100 pull-ups, so torn hand calluses are a very real possibility if you come in reckless and get sloppy. 

1. There’s nothing cool about torn hand calluses. Don’t be that guy/girl po...

April 25, 2019

You’ve heard it a thousand times! “Lift with your legs, not with your back.”

And it makes perfect sense if you’re at work or in the garage lifting an awkward-sized

case, because you don’t know exactly how much it weighs. You would probably a little off balance, or on one...

March 27, 2019



Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, and had a whole hell of a lot of fun with it!

It was so great to see you guys supporting each other, talking a little tra...

February 9, 2019

Team Paige vs. Team Bart vs. Team Courtney

We'll do a "Random Draft Pick" on Monday night at 7pm to build the teams. Everyone is invited to come and watch to see which team you'll be on, and we'll stream the whole thing live on Facebook for those of you who can't make i...

January 4, 2017

This morning gave me a really good opportunity to talk about how YOU should be modifying the WOD (Workout Of the Day) to fit YOUR specific needs.

As a fitness training facility, we specifically program for General Physical Fitness, and if you're able to follow our progr...

December 7, 2016

I want to talk about something that’s really been grinding my gears lately. It’s the misunderstanding of what constitutes something being healthy, clean, good for you, or whatever descriptor you prefer to use in reference of something that contributes to a person’s wel...

November 6, 2016

Part I

The fitness industry and internet have made “dieting” seem entirely too complicated and even too easy at the same time. This information overload makes being “healthy” way too confusing!

Do I need a whey protein shake right after my workout? Do I need 40 grams of...

November 6, 2016

Why healthy lifestyles are so hard, and how you can overcome the hardships.

“But it’s just so hard to be healthy.”

Yes, when we’ve grown up in a society like the one we have, it can be very difficult. Redesigning eating patterns takes time, often years, of work and minor...

October 27, 2016

We’ve all heard someone complain of their “shin splints,” or naively used the term ourselves, but it is not a direct diagnosis. “Shin splints” is a descriptor of the type pain being experienced. There are several causes of pain in the lower legs, and the best route to...

September 11, 2016

Monday 5th 

Closed for Labor Day

Tuesday 6th


Every 3 mins for 4 Sets
8 Stiff Leg Deadlift
8 Bench Press

Against a 60 second running clock, for a total of five sets, perform as many reps as possible of:
10 American Kettlebell Swings 
Max Reps of...

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Ya’ll! This was the most fun I’ve ever had with The Open! It’s been really stressful for me in the past, but this year we really made it about US, a...

That was fun!!

March 27, 2019

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March 27, 2019

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